Johnny Armstrong 1:03:55 SkiErg
14,022
Meters
1:03:55.3
Time
2:16.7
Pace
815
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 38 |
| Stroke Count | 2472 |
| Drag Factor | 86 |
January 26, 2024 18:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:55.3 | 14,022 | 2:16.7 | 137 | 770 | 815 | 38 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 42 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 40 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 39 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 38 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 38 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 38 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 39 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 38 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 38 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 38 |
| 55:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 38 |
| 1:00:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 39 |
| 1:03:55.3 | 830 | 2:21.7 | 123 | 722 | 47 | 37 |
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