Johnny Armstrong 1:10:06 SkiErg
16,047m
Meters
1:10:06.7
Time
2:11.0
Pace
970
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 39 |
| Stroke Count | 2806 |
| Drag Factor | 83 |
February 03, 2024 11:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.7 | 16,047m | 2:11.0 | 155 | 834 | 39 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 41 |
| 20:00.0 | 2,334m | 2:08.5 | 165 | 867 | 39 |
| 30:00.0 | 2,320m | 2:09.3 | 162 | 857 | 40 |
| 40:00.0 | 2,281m | 2:11.5 | 154 | 829 | 39 |
| 50:00.0 | 2,269m | 2:12.2 | 151 | 821 | 40 |
| 1:00:00.0 | 2,252m | 2:13.2 | 148 | 809 | 40 |
| 1:10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 41 |
| 1:10:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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