Johnny Armstrong 1:03:01 SkiErg
14,019m
Meters
1:03:01.3
Time
2:14.8
Pace
825
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 39 |
| Stroke Count | 2512 |
| Drag Factor | 80 |
February 08, 2024 18:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:01.3 | 14,019m | 2:14.8 | 143 | 791 | 39 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 43 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 42 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 40 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 39 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 39 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 39 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 39 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 39 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 40 |
| 50:00.0 | 1,101m | 2:16.2 | 138 | 776 | 39 |
| 55:00.0 | 1,100m | 2:16.3 | 138 | 775 | 39 |
| 1:00:00.0 | 1,104m | 2:15.8 | 140 | 780 | 40 |
| 1:03:01.3 | 683m | 2:12.7 | 150 | 815 | 41 |
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Workout Graph
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