Johnny Armstrong 23:05 SkiErg
5,176m
Meters
23:05.8
Time
2:13.8
Pace
306
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 38 |
| Stroke Count | 895 |
| Drag Factor | 98 |
February 17, 2024 14:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,176m | 2:13.8 | 146 | 802 | 38 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 40 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 37 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 38 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 39 |
| 23:05.8 | 693m | 2:14.0 | 145 | 800 | 40 |
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Workout Graph
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