Johnny Armstrong 1:10:07 SkiErg
16,072m
Meters
1:10:07.1
Time
2:10.8
Pace
971
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 39 |
| Stroke Count | 2750 |
| Drag Factor | 177 |
March 07, 2024 14:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.1 | 16,072m | 2:10.8 | 156 | 837 | 39 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 41 |
| 20:00.0 | 2,355m | 2:07.3 | 169 | 882 | 40 |
| 30:00.0 | 2,319m | 2:09.3 | 162 | 856 | 39 |
| 40:00.0 | 2,263m | 2:12.5 | 150 | 817 | 38 |
| 50:00.0 | 2,262m | 2:12.6 | 150 | 816 | 39 |
| 1:00:00.0 | 2,245m | 2:13.6 | 147 | 804 | 38 |
| 1:10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 39 |
| 1:10:07.1 | 22m | 2:41.3 | 83 | 586 | 8 |
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Workout Graph
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