Johnny Armstrong 47:20 SkiErg
11,022m
Meters
47:20.2
Time
2:08.8
Pace
677
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 40 |
| Stroke Count | 1901 |
| Drag Factor | 83 |
March 12, 2024 17:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.2 | 11,022m | 2:08.8 | 164 | 863 | 40 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 40 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 40 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 40 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 40 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 40 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 40 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 40 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 40 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 41 |
| 47:20.2 | 531m | 2:12.0 | 152 | 823 | 40 |
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Workout Graph
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