Johnny Armstrong 1:11:24 SkiErg
16,021m
Meters
1:11:24.6
Time
2:13.7
Pace
952
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 36 |
| Stroke Count | 2637 |
| Drag Factor | 178 |
March 20, 2024 14:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:24.6 | 16,021m | 2:13.7 | 146 | 803 | 36 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 38 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 37 |
| 30:00.0 | 2,247m | 2:13.5 | 147 | 806 | 36 |
| 40:00.0 | 2,233m | 2:14.3 | 144 | 796 | 37 |
| 50:00.0 | 2,231m | 2:14.4 | 144 | 795 | 37 |
| 1:00:00.0 | 2,212m | 2:15.6 | 140 | 782 | 36 |
| 1:10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 37 |
| 1:11:24.6 | 307m | 2:17.7 | 134 | 760 | 38 |
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Workout Graph
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