Johnny Armstrong 1:10:06 SkiErg
15,413m
Meters
1:10:06.3
Time
2:16.4
Pace
897
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 37 |
| Stroke Count | 2676 |
| Drag Factor | 76 |
April 19, 2024 17:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.3 | 15,413m | 2:16.4 | 138 | 774 | 37 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 40 |
| 20:00.0 | 2,239m | 2:13.9 | 146 | 800 | 39 |
| 30:00.0 | 2,204m | 2:16.1 | 139 | 777 | 37 |
| 40:00.0 | 2,184m | 2:17.3 | 135 | 764 | 37 |
| 50:00.0 | 2,180m | 2:17.6 | 134 | 762 | 37 |
| 1:00:00.0 | 2,168m | 2:18.3 | 132 | 754 | 38 |
| 1:10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 37 |
| 1:10:06.3 | 12m | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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