Johnny Armstrong 1:10:07 SkiErg
15,655m
Meters
1:10:07.7
Time
2:14.3
Pace
925
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 37 |
| Stroke Count | 2634 |
| Drag Factor | 87 |
April 25, 2024 16:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.7 | 15,655m | 2:14.3 | 144 | 796 | 37 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 39 |
| 20:00.0 | 2,300m | 2:10.4 | 158 | 842 | 38 |
| 30:00.0 | 2,281m | 2:11.5 | 154 | 829 | 38 |
| 40:00.0 | 2,224m | 2:14.8 | 143 | 790 | 37 |
| 50:00.0 | 2,200m | 2:16.3 | 138 | 775 | 37 |
| 1:00:00.0 | 2,180m | 2:17.6 | 134 | 762 | 37 |
| 1:10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 37 |
| 1:10:07.7 | 23m | 2:47.3 | 75 | 556 | 16 |
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Workout Graph
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