Johnny Armstrong 1:10:07 SkiErg
15,405m
Meters
1:10:07.8
Time
2:16.5
Pace
896
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 36 |
| Stroke Count | 2605 |
| Drag Factor | 90 |
April 30, 2024 16:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.8 | 15,405m | 2:16.5 | 137 | 772 | 36 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 37 |
| 20:00.0 | 2,263m | 2:12.5 | 150 | 817 | 37 |
| 30:00.0 | 2,232m | 2:14.4 | 144 | 796 | 37 |
| 40:00.0 | 2,179m | 2:17.6 | 134 | 761 | 37 |
| 50:00.0 | 2,159m | 2:18.9 | 130 | 748 | 37 |
| 1:00:00.0 | 2,127m | 2:21.0 | 125 | 729 | 37 |
| 1:10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 37 |
| 1:10:07.8 | 23m | 2:49.5 | 72 | 547 | 15 |
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Workout Graph
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