Johnny Armstrong 1:10:07 SkiErg
15,405
Meters
1:10:07.8
Time
2:16.5
Pace
896
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 36 |
| Stroke Count | 2605 |
| Drag Factor | 90 |
April 30, 2024 16:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.8 | 15,405 | 2:16.5 | 137 | 772 | 896 | 36 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 140 | 37 |
| 20:00.0 | 2,263 | 2:12.5 | 150 | 817 | 135 | 37 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 796 | 132 | 37 |
| 40:00.0 | 2,179 | 2:17.6 | 134 | 761 | 126 | 37 |
| 50:00.0 | 2,159 | 2:18.9 | 130 | 748 | 123 | 37 |
| 1:00:00.0 | 2,127 | 2:21.0 | 125 | 729 | 120 | 37 |
| 1:10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 119 | 37 |
| 1:10:07.8 | 23 | 2:49.5 | 72 | 547 | 1 | 15 |
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Workout Graph
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