Johnny Armstrong 20:05 row
5,089m
Meters
20:05.5
Time
1:58.4
Pace
341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 134 |
May 07, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,089m | 1:58.4 | 211 | 1024 | 33 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 33 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 34 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 34 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 35 |
| 20:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.