Johnny Armstrong 30:00 row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 35 |
| Stroke Count | 1060 |
| Drag Factor | 116 |
May 14, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 35 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 35 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 36 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 35 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 35 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 37 |
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Workout Graph
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