Johnny Armstrong 10000m row
10,000m
Meters
39:10.1
Time
1:57.5
Pace
678
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 35 |
| Stroke Count | 1366 |
| Drag Factor | 114 |
May 16, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.1 | 10,000m | 1:57.5 | 216 | 1042 | 35 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 35 |
| 7:45.7 | 4,000m | 1:56.4 | 222 | 1063 | 34 |
| 7:49.3 | 6,000m | 1:57.3 | 217 | 1045 | 35 |
| 7:54.8 | 8,000m | 1:58.7 | 209 | 1020 | 35 |
| 7:57.5 | 10,000m | 1:59.3 | 206 | 1008 | 36 |
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Workout Graph
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