Johnny Armstrong 5000m row
5,000m
Meters
19:10.3
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 35 |
| Stroke Count | 676 |
| Drag Factor | 120 |
May 18, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.3 | 5,000m | 1:55.0 | 230 | 1091 | 35 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 38 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 35 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 34 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 35 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 34 |
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Workout Graph
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