Johnny Armstrong 30:09 row
7,398m
Meters
30:09.9
Time
2:02.3
Pace
482
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 113 |
May 21, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 7,398m | 2:02.3 | 191 | 958 | 34 |
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 34 |
| 24:00.0 | 2,959m | 2:01.6 | 194 | 968 | 36 |
| 30:09.9 | 1,414m | 2:10.7 | 156 | 838 | 34 |
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Workout Graph
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