Johnny Armstrong 6000m row
6,000m
Meters
23:27.7
Time
1:57.3
Pace
406
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 34 |
| Stroke Count | 815 |
| Drag Factor | 116 |
May 28, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.7 | 6,000m | 1:57.3 | 217 | 1046 | 34 |
| 4:38.3 | 1,200m | 1:55.9 | 224 | 1072 | 34 |
| 4:40.2 | 2,400m | 1:56.7 | 220 | 1056 | 34 |
| 4:43.4 | 3,600m | 1:58.0 | 213 | 1031 | 35 |
| 4:44.1 | 4,800m | 1:58.3 | 211 | 1026 | 35 |
| 4:41.7 | 6,000m | 1:57.3 | 216 | 1044 | 36 |
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Workout Graph
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