Johnny Armstrong 39:44 row
10,020m
Meters
39:44.3
Time
1:58.9
Pace
669
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 1335 |
| Drag Factor | 131 |
June 01, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.3 | 10,020m | 1:58.9 | 208 | 1015 | 33 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 33 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 33 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 34 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 34 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 34 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 34 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 34 |
| 39:44.3 | 1,163m | 2:02.2 | 192 | 959 | 34 |
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