Johnny Armstrong 4:07 row
571m
Meters
4:07.8
Time
3:36.9
Pace
28
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 91 |
June 01, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.8 | 571m | 3:36.9 | 34 | 417 | 27 |
| 4:07.8 | 572m | 3:36.6 | 34 | 418 | 27 |
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