Johnny Armstrong 40:06 row
10,047m
Meters
40:06.9
Time
1:59.7
Pace
667
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 34 |
| Stroke Count | 1376 |
| Drag Factor | 109 |
June 06, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 10,047m | 1:59.7 | 204 | 1000 | 34 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 33 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 34 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 35 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 35 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 35 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 35 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 35 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 34 |
| 40:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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