Johnny Armstrong 50:06 row
12,033m
Meters
50:06.6
Time
2:04.9
Pace
761
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 1587 |
| Drag Factor | 118 |
June 09, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.6 | 12,033m | 2:04.9 | 179 | 917 | 31 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 30 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 32 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 32 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 32 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 32 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 |
| 50:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 |
| 50:06.6 | 19m | 2:53.6 | 67 | 529 | 9 |
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Workout Graph
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