Johnny Armstrong 50:06 row
12,134m
Meters
50:06.5
Time
2:03.8
Pace
774
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 1609 |
| Drag Factor | 119 |
June 15, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.5 | 12,134m | 2:03.8 | 184 | 933 | 32 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 32 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 33 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 32 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 32 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 33 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 32 |
| 50:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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