Johnny Armstrong 46:06 row
11,019m
Meters
46:06.5
Time
2:05.5
Pace
694
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 1512 |
| Drag Factor | 126 |
June 18, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.5 | 11,019m | 2:05.5 | 177 | 908 | 32 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 32 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 32 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 32 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 33 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 33 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 34 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 33 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 34 |
| 46:06.5 | 267m | 2:04.5 | 181 | 923 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.