Johnny Armstrong 42:06 row
10,223m
Meters
42:06.3
Time
2:03.5
Pace
656
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 1361 |
| Drag Factor | 132 |
June 20, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.3 | 10,223m | 2:03.5 | 186 | 938 | 32 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 32 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 32 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 32 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 33 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 33 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 34 |
| 42:06.3 | 488m | 2:09.4 | 162 | 855 | 30 |
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Workout Graph
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