Johnny Armstrong 50:07 row
12,140m
Meters
50:07.8
Time
2:03.8
Pace
776
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 1670 |
| Drag Factor | 123 |
June 28, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.8 | 12,140m | 2:03.8 | 184 | 933 | 33 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 33 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 32 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 33 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 33 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 33 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 34 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 34 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 33 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 34 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 34 |
| 50:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |
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Workout Graph
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