Johnny Armstrong 50:09 row
12,019m
Meters
50:09.6
Time
2:05.2
Pace
758
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 1643 |
| Drag Factor | 113 |
July 02, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.6 | 12,019m | 2:05.2 | 178 | 913 | 32 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 32 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 32 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 33 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 33 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 33 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 34 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 33 |
| 50:00.0 | 1,194m | 2:05.6 | 177 | 907 | 35 |
| 50:09.6 | 34m | 2:21.1 | 124 | 728 | 19 |
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Workout Graph
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