Johnny Armstrong 45:17 row
11,020m
Meters
45:17.3
Time
2:03.2
Pace
706
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 1520 |
| Drag Factor | 125 |
July 11, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.3 | 11,020m | 2:03.2 | 187 | 942 | 33 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 33 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 34 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 33 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 33 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 34 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 33 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 34 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 35 |
| 45:17.3 | 65m | 2:13.0 | 149 | 811 | 28 |
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Workout Graph
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