Johnny Armstrong 40:44 row
10,019m
Meters
40:44.4
Time
2:01.9
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 33 |
| Stroke Count | 1362 |
| Drag Factor | 117 |
July 16, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.4 | 10,019m | 2:01.9 | 193 | 963 | 33 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 34 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 34 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 33 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 33 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 33 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 33 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 34 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 33 |
| 40:44.4 | 174m | 2:07.5 | 169 | 879 | 31 |
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Workout Graph
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