Johnny Armstrong 40:06 row
10,052
Meters
40:06.1
Time
1:59.6
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 33 |
| Stroke Count | 1348 |
| Drag Factor | 125 |
July 25, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.1 | 10,052 | 1:59.6 | 204 | 1002 | 665 | 33 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 31 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 33 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 35 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 34 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 34 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 34 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 34 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 34 |
| 40:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |
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Workout Graph
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