Johnny Armstrong 1:02:43 SkiErg
14,021
Meters
1:02:43.8
Time
2:14.2
Pace
829
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 38 |
| Stroke Count | 2395 |
| Drag Factor | 85 |
July 30, 2024 14:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:43.8 | 14,021 | 2:14.2 | 145 | 798 | 829 | 38 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 39 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 38 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 38 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 38 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 38 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 38 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 38 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 38 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 38 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 38 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 38 |
| 1:00:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 38 |
| 1:02:43.8 | 592 | 2:18.3 | 132 | 754 | 34 | 38 |
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