46:05 row on August 13, 2024

Johnny Armstrong 46:05 row

11,088

Meters

46:05.9

Time

2:04.7

Pace

702

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
46:05.9	11,088	2:04.7	180	920	702	33
5:00.0	1,264	1:58.6	209	1020	85	32
10:00.0	1,227	2:02.2	192	959	79	32
15:00.0	1,219	2:03.0	188	946	78	33
20:00.0	1,212	2:03.7	185	935	77	33
25:00.0	1,203	2:04.6	181	921	76	33
30:00.0	1,195	2:05.5	177	909	75	34
35:00.0	1,183	2:06.7	172	890	74	34
40:00.0	1,178	2:07.3	170	883	73	34
45:00.0	1,160	2:09.3	162	857	71	34
46:05.9	246	2:13.9	146	801	14	32

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