Johnny Armstrong 1:10:05 SkiErg
15,360m
Meters
1:10:05.8
Time
2:16.9
Pace
892
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 38 |
| Stroke Count | 2682 |
| Drag Factor | 84 |
August 15, 2024 11:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:05.8 | 15,360m | 2:16.9 | 136 | 769 | 38 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 39 |
| 20:00.0 | 2,242m | 2:13.8 | 146 | 802 | 39 |
| 30:00.0 | 2,207m | 2:15.9 | 139 | 779 | 38 |
| 40:00.0 | 2,180m | 2:17.6 | 134 | 762 | 38 |
| 50:00.0 | 2,165m | 2:18.5 | 132 | 752 | 38 |
| 1:00:00.0 | 2,152m | 2:19.4 | 129 | 744 | 38 |
| 1:10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 37 |
| 1:10:05.8 | 13m | 3:43.0 | 32 | 408 | 0 |
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Workout Graph
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