Johnny Armstrong 1:10:10 SkiErg
15,221m
Meters
1:10:10.5
Time
2:18.3
Pace
879
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 37 |
| Stroke Count | 2646 |
| Drag Factor | 84 |
September 06, 2024 11:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:10.5 | 15,221m | 2:18.3 | 132 | 755 | 37 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 38 |
| 20:00.0 | 2,224m | 2:14.8 | 143 | 790 | 38 |
| 30:00.0 | 2,183m | 2:17.4 | 135 | 764 | 38 |
| 40:00.0 | 2,161m | 2:18.8 | 131 | 750 | 37 |
| 50:00.0 | 2,141m | 2:20.1 | 127 | 737 | 37 |
| 1:00:00.0 | 2,137m | 2:20.3 | 127 | 735 | 38 |
| 1:10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 38 |
| 1:10:10.5 | 29m | 3:01.0 | 59 | 503 | 19 |
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Workout Graph
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