Johnny Armstrong 1:10:07 SkiErg
15,279m
Meters
1:10:07.4
Time
2:17.6
Pace
885
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Stroke Count | 2614 |
| Drag Factor | 86 |
September 24, 2024 13:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.4 | 15,279m | 2:17.6 | 134 | 761 | 37 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 39 |
| 20:00.0 | 2,251m | 2:13.2 | 148 | 808 | 38 |
| 30:00.0 | 2,206m | 2:15.9 | 139 | 778 | 37 |
| 40:00.0 | 2,165m | 2:18.5 | 132 | 752 | 37 |
| 50:00.0 | 2,157m | 2:19.0 | 130 | 747 | 37 |
| 1:00:00.0 | 2,108m | 2:22.3 | 121 | 717 | 36 |
| 1:10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 36 |
| 1:10:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |
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Workout Graph
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