Johnny Armstrong 1:04:00 row
15,020m
Meters
1:04:00.1
Time
2:07.8
Pace
929
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 2018 |
| Drag Factor | 132 |
September 28, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:00.1 | 15,020m | 2:07.8 | 168 | 876 | 31 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 32 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 |
| 55:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 |
| 1:00:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 |
| 1:04:00.1 | 945m | 2:07.0 | 171 | 887 | 33 |
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Workout Graph
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