Johnny Armstrong 1:02:32 row
15,021m
Meters
1:02:32.4
Time
2:04.9
Pace
951
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 2004 |
| Drag Factor | 131 |
October 12, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:32.4 | 15,021m | 2:04.9 | 180 | 918 | 31 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 31 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 32 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 32 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 33 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 32 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 32 |
| 55:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 |
| 1:00:00.0 | 1,171m | 2:08.0 | 167 | 873 | 32 |
| 1:02:32.4 | 593m | 2:08.4 | 165 | 867 | 31 |
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Workout Graph
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