Johnny Armstrong 1:01:18 row
15,019m
Meters
1:01:18.3
Time
2:02.4
Pace
974
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 1980 |
| Drag Factor | 137 |
October 19, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:18.3 | 15,019m | 2:02.4 | 191 | 955 | 32 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 32 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 33 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 33 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 32 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 34 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 34 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 33 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 55:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 |
| 1:00:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 |
| 1:01:18.3 | 298m | 2:11.3 | 154 | 831 | 31 |
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Workout Graph
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