Johnny Armstrong 1:03:55 row
15,020m
Meters
1:03:55.8
Time
2:07.6
Pace
929
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 2005 |
| Drag Factor | 134 |
November 02, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:55.8 | 15,020m | 2:07.6 | 168 | 878 | 31 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 |
| 55:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 |
| 1:00:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 |
| 1:03:55.8 | 927m | 2:07.1 | 170 | 885 | 33 |
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Workout Graph
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