Johnny Armstrong 1:04:06 SkiErg
14,020m
Meters
1:04:06.0
Time
2:17.1
Pace
812
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 37 |
| Stroke Count | 2370 |
| Drag Factor | 88 |
November 05, 2024 17:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:06.0 | 14,020m | 2:17.1 | 136 | 766 | 37 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 39 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 37 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 37 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 37 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 37 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 37 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 37 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 37 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 37 |
| 50:00.0 | 1,071m | 2:20.0 | 127 | 738 | 36 |
| 55:00.0 | 1,072m | 2:19.9 | 128 | 739 | 37 |
| 1:00:00.0 | 1,064m | 2:20.9 | 125 | 729 | 37 |
| 1:04:06.0 | 871m | 2:21.2 | 124 | 727 | 37 |
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Workout Graph
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