Johnny Armstrong 1:03:46 row
15,023m
Meters
1:03:46.6
Time
2:07.3
Pace
933
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 2058 |
| Drag Factor | 125 |
November 07, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:46.6 | 15,023m | 2:07.3 | 169 | 883 | 32 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 32 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 31 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 32 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 33 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 33 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 32 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 32 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 |
| 55:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 |
| 1:00:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 |
| 1:03:46.6 | 862m | 2:11.4 | 154 | 830 | 32 |
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Workout Graph
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