Johnny Armstrong 1:10:07 SkiErg
15,217m
Meters
1:10:07.4
Time
2:18.2
Pace
878
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 2525 |
| Drag Factor | 89 |
November 09, 2024 11:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.4 | 15,217m | 2:18.2 | 132 | 755 | 35 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 36 |
| 20:00.0 | 2,220m | 2:15.1 | 142 | 788 | 36 |
| 30:00.0 | 2,190m | 2:16.9 | 136 | 768 | 36 |
| 40:00.0 | 2,161m | 2:18.8 | 131 | 750 | 36 |
| 50:00.0 | 2,140m | 2:20.1 | 127 | 737 | 36 |
| 1:00:00.0 | 2,131m | 2:20.7 | 125 | 731 | 36 |
| 1:10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 36 |
| 1:10:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |
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Workout Graph
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