Johnny Armstrong 1:03:27 row
15,020m
Meters
1:03:27.7
Time
2:06.7
Pace
937
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 2105 |
| Drag Factor | 127 |
November 14, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:27.7 | 15,020m | 2:06.7 | 172 | 891 | 33 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 32 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 32 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 33 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 33 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 33 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 34 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 33 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 |
| 1:00:00.0 | 1,163m | 2:08.9 | 163 | 861 | 34 |
| 1:03:27.7 | 809m | 2:08.3 | 165 | 869 | 34 |
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Workout Graph
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