Johnny Armstrong 1:10:06 SkiErg
15,312m
Meters
1:10:06.7
Time
2:17.3
Pace
889
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 36 |
| Stroke Count | 2541 |
| Drag Factor | 88 |
November 16, 2024 10:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.7 | 15,312m | 2:17.3 | 135 | 764 | 36 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 38 |
| 20:00.0 | 2,249m | 2:13.3 | 147 | 807 | 36 |
| 30:00.0 | 2,219m | 2:15.1 | 142 | 787 | 36 |
| 40:00.0 | 2,164m | 2:18.6 | 131 | 752 | 36 |
| 50:00.0 | 2,132m | 2:20.7 | 126 | 732 | 36 |
| 1:00:00.0 | 2,106m | 2:22.4 | 121 | 716 | 36 |
| 1:10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 36 |
| 1:10:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |
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Workout Graph
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