Johnny Armstrong 1:10:34 SkiErg
15,022m
Meters
1:10:34.1
Time
2:20.9
Pace
851
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 2541 |
| Drag Factor | 144 |
November 23, 2024 16:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:34.1 | 15,022m | 2:20.9 | 125 | 730 | 35 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 37 |
| 20:00.0 | 2,156m | 2:19.1 | 130 | 747 | 35 |
| 30:00.0 | 2,135m | 2:20.5 | 126 | 734 | 36 |
| 40:00.0 | 2,096m | 2:23.1 | 119 | 710 | 36 |
| 50:00.0 | 2,088m | 2:23.6 | 118 | 706 | 35 |
| 1:00:00.0 | 2,134m | 2:20.5 | 126 | 733 | 36 |
| 1:10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 36 |
| 1:10:34.1 | 115m | 2:28.2 | 107 | 669 | 32 |
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Workout Graph
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