Johnny Armstrong 1:04:22 row

15,021

Meters

1:04:22.5

Time

2:08.5

Pace

924

Calories

Average Watts165
Calories Per Hour866
Stroke Rate32
Stroke Count2121
Drag Factor129

November 26, 2024 15:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:22.5 15,021 2:08.5 165 866 924 32
5:00.0 1,212 2:03.7 185 935 77 33
10:00.0 1,198 2:05.2 178 913 76 33
15:00.0 1,191 2:05.9 175 902 75 33
20:00.0 1,182 2:06.9 171 889 74 33
25:00.0 1,172 2:07.9 167 874 72 32
30:00.0 1,162 2:09.0 163 859 71 33
35:00.0 1,162 2:09.0 163 859 71 33
40:00.0 1,161 2:09.1 162 858 71 33
45:00.0 1,153 2:10.0 159 847 70 33
50:00.0 1,150 2:10.4 158 842 70 33
55:00.0 1,146 2:10.8 156 837 69 33
1:00:00.0 1,132 2:12.5 150 817 68 33
1:04:22.5 1,002 2:10.9 156 835 60 34

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Workout Graph

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