Johnny Armstrong 1:10:07 SkiErg
15,128m
Meters
1:10:07.7
Time
2:19.0
Pace
868
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 35 |
| Stroke Count | 2503 |
| Drag Factor | 84 |
November 30, 2024 12:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.7 | 15,128m | 2:19.0 | 130 | 747 | 35 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 36 |
| 20:00.0 | 2,214m | 2:15.5 | 141 | 784 | 36 |
| 30:00.0 | 2,173m | 2:18.0 | 133 | 757 | 35 |
| 40:00.0 | 2,149m | 2:19.5 | 129 | 742 | 35 |
| 50:00.0 | 2,138m | 2:20.3 | 127 | 736 | 35 |
| 1:00:00.0 | 2,112m | 2:22.0 | 122 | 720 | 35 |
| 1:10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 35 |
| 1:10:07.7 | 23m | 2:47.3 | 75 | 556 | 16 |
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Workout Graph
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