Johnny Armstrong 1:03:50 row
15,019m
Meters
1:03:50.8
Time
2:07.5
Pace
931
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 2157 |
| Drag Factor | 131 |
December 07, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:50.8 | 15,019m | 2:07.5 | 169 | 880 | 33 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 33 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 33 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 33 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 33 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 33 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 33 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 34 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 34 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 34 |
| 50:00.0 | 1,141m | 2:11.4 | 154 | 830 | 34 |
| 55:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 |
| 1:00:00.0 | 1,133m | 2:12.3 | 151 | 819 | 35 |
| 1:03:50.8 | 887m | 2:10.1 | 159 | 846 | 37 |
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Workout Graph
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