Johnny Armstrong 1:03:53 row
15,034m
Meters
1:03:53.8
Time
2:07.5
Pace
933
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 2059 |
| Drag Factor | 135 |
December 12, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:53.8 | 15,034m | 2:07.5 | 169 | 881 | 32 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 32 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 32 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 32 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 32 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 |
| 50:00.0 | 1,163m | 2:08.9 | 163 | 861 | 32 |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 |
| 1:00:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 |
| 1:03:53.8 | 907m | 2:08.8 | 163 | 862 | 32 |
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Workout Graph
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