1:03:53 row on December 12, 2024

Johnny Armstrong 1:03:53 row

15,034

Meters

1:03:53.8

Time

2:07.5

Pace

933

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:03:53.8	15,034	2:07.5	169	881	933	32
5:00.0	1,210	2:03.9	184	932	77	32
10:00.0	1,201	2:04.8	180	918	76	32
15:00.0	1,193	2:05.7	176	906	75	31
20:00.0	1,187	2:06.3	173	896	74	32
25:00.0	1,182	2:06.9	171	889	74	32
30:00.0	1,175	2:07.6	168	878	73	32
35:00.0	1,168	2:08.4	165	868	72	32
40:00.0	1,167	2:08.5	165	867	72	33
45:00.0	1,161	2:09.1	162	858	71	33
50:00.0	1,163	2:08.9	163	861	71	32
55:00.0	1,164	2:08.8	164	862	71	33
1:00:00.0	1,158	2:09.5	161	854	71	32
1:03:53.8	907	2:08.8	163	862	56	32

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