Johnny Armstrong 1:11:31 SkiErg
15,521
Meters
1:11:31.5
Time
2:18.2
Pace
896
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 36 |
| Stroke Count | 2610 |
| Drag Factor | 86 |
December 21, 2024 13:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:31.5 | 15,521 | 2:18.2 | 132 | 755 | 896 | 36 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 136 | 36 |
| 20:00.0 | 2,222 | 2:15.0 | 142 | 789 | 131 | 36 |
| 30:00.0 | 2,188 | 2:17.1 | 136 | 767 | 127 | 36 |
| 40:00.0 | 2,160 | 2:18.8 | 131 | 749 | 124 | 36 |
| 50:00.0 | 2,137 | 2:20.3 | 127 | 735 | 122 | 36 |
| 1:00:00.0 | 2,121 | 2:21.4 | 124 | 725 | 120 | 36 |
| 1:10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 118 | 37 |
| 1:11:31.5 | 322 | 2:22.0 | 122 | 719 | 18 | 36 |
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Workout Graph
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