Johnny Armstrong 1:07:56 row
16,020
Meters
1:07:56.4
Time
2:07.2
Pace
995
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 2236 |
| Drag Factor | 135 |
December 27, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:56.4 | 16,020 | 2:07.2 | 170 | 884 | 995 | 32 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 156 | 30 |
| 20:00.0 | 2,402 | 2:04.8 | 180 | 918 | 152 | 32 |
| 30:00.0 | 2,384 | 2:05.8 | 176 | 904 | 150 | 33 |
| 40:00.0 | 2,350 | 2:07.6 | 168 | 878 | 146 | 33 |
| 50:00.0 | 2,327 | 2:08.9 | 163 | 862 | 142 | 33 |
| 1:00:00.0 | 2,295 | 2:10.7 | 157 | 839 | 139 | 34 |
| 1:07:56.4 | 1,830 | 2:10.1 | 159 | 846 | 110 | 34 |
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Workout Graph
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