Johnny Armstrong 1:14:27 SkiErg
16,020
Meters
1:14:27.8
Time
2:19.4
Pace
917
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 2757 |
| Drag Factor | 85 |
January 04, 2025 12:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:27.8 | 16,020 | 2:19.4 | 129 | 744 | 917 | 36 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 131 | 38 |
| 20:00.0 | 2,215 | 2:15.4 | 141 | 784 | 130 | 37 |
| 30:00.0 | 2,174 | 2:17.9 | 133 | 758 | 125 | 37 |
| 40:00.0 | 2,157 | 2:19.0 | 130 | 747 | 124 | 37 |
| 50:00.0 | 2,139 | 2:20.2 | 127 | 736 | 122 | 37 |
| 1:00:00.0 | 2,108 | 2:22.3 | 121 | 717 | 119 | 37 |
| 1:10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 115 | 36 |
| 1:14:27.8 | 921 | 2:25.3 | 114 | 691 | 51 | 36 |
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Workout Graph
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